Taking deep breaths, in and out, do this post for 30 to 60 seconds. Use your hands to steady yourself and drop your head back. Your fingers should graze the top of your calves or the heels of your feet. Exhale as you push your hips forward and arch your back. Inhale as you lift up your chest while pressing your shoulders down to your hips. Let your hands hang behind your hips with your fingers to the ground. Turn your thighs inward only slightly, while keeping your shins and the top of your feet planted on the ground. Camel Pose: Kneel on the floor with your knees hip-width apart.Take deep breaths, in and out, and stay in this pose for 1 to 3 minutes. Plant your bottom or 'sit bones' firmly into the ground. Keep your gaze locked at your extended foot. Exhale as you slowly bend forward while reaching from your groin to your extended left foot. If that is too far for your to bend, rest your foot on your inner calf instead. Bend the right knee so that the sole of your foot presses against your inner thigh. Head-To-Knee Forward Bend: Sit with your legs extended in front of you, with your toes facing upwards.Try these poses: X Research source X Research source Yoga is also a great breathing exercise that helps to lessen stress levels which affects menstrual cramps, making you more relaxed. It is especially helpful in relieving back pain, sore legs, and abdominal pain due to your period. Yoga helps to stretch out cramping muscles, as well as activates your body's natural painkilling endorphins.

This article has been viewed 81,235 times.ĭo yoga. In this case, 82% of readers who voted found the article helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. She is a Member of the American Board of Pediatrics, a Fellow of the American Academy of Pediatrics, a Member and Delegate of the California Medical Association, and a Member of the Santa Clara County Medical Association. Rudominer also has an MPH in Maternal Child Health from the University of California, Berkeley. Rudominer received her MD from the University of California, Davis, and completed a residency at the Lucile Packard Children's Hospital at Stanford University. Rudominer has over 15 years of medical care experience and specializes in preventive health care, obesity, adolescent care, ADHD, and culturally competent care. Andrea Rudominer is a board certified Pediatrician and Integrative Medicine Doctor based in the San Francisco Bay Area. This article was co-authored by Andrea Rudominer, MD, MPH.

My exhale by output put isnt working